![]() Take the opportunity to share tasty and healthy recipes suitable for those who play sports and like you who want to improve themselves and get results. It is necessary to keep a diary of the foods consumed and be followed by a nutritionist or a qualified personal trainer who can indicate the most suitable diet for gaining lean mass and possibly removing fat.Īfter the gym, the kitchen is where fit models spend the most time. To achieve a toned and muscular physique, the fitness models follow a fairly rigid diet, usually high in protein and do not fail to supplement with pre and post workout shakes with proteins, vitamins and essential minerals. The fit model, despite having some points in common, differs from the bodybuilder because she is more at ease in front of the lens of a camera and less on a stage for a competition. This will make her a perfect testimonial for example for a brand that advertises sports supplements. ![]() The model will be able to take advantage of each of these moments to share with her followers the details of the activities she is performing.įor example, she will take advantage of the workouts to share her training routines in the weight room, or the time spent in the kitchen to describe recipes rich in proteins and macronutrients. The life of a fitness model is basically divided between training in the gym, nutrition and photoshoots. You have to take care of your appearance and always present your image at the top, whether it is to take a selfie or to create a professional photo shoot or to participate in an event. The fitness model is not only observed for the type of clothing she wears, but above all for her training results (which she shares daily with followers), for what she eats and for the lifestyle she leads. It is also of fundamental importance to have a predisposition to the camera, to be extroverted and sunny and above all to have a spirit of sharing to inspire and stimulate one’s followers. While maintaining an athletic physique is the foundation, it’s only the first step. It is also a great plus to have glowing skin, good hair and a beautiful smile. Most fitness models have a lean, lean physique with defined muscle tone. The requirements to become a fitness modelĮating clean, following a healthy lifestyle, having an athletic body are some of the key requirements of a fit model. ![]()
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